MINDFULNESS

There's been a lot of interest in Mindfulness recently - particularly in a work context. In our over-active, western business culture, the focus is on how to do it and what benefits it will bring.

Well the benefits are potentially huge, depending on what benefit you are seeking. And practising Mindfulness is simplicity itself, but not necessarily easy.

The biggest hurdle to Mindfulness, and thereby what makes it so powerful, is that its real focus is not doing what we habitually do, rather than doing something new.

Being rather than doing...