Friday, June 27, 2008


I feel the need to report on some great results from introducing meditation into exec coaching programmes. A very simple regime of 10-15 minutes a day is having a radical effect on behaviour. The technique is very simple, based on body and breath awareness, yet the effects are profound. Why this should be the case is beyond me... though my hunch is it's around allowing the recursive mind to wind down, so creating space for other good stuff to emerge which otherwise remains supressed.

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